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Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury and based on the writings of B. Ghosh, that became popular in the early s. Classes consist of a fixed sequence of 26 postures, practised in a room heated to °F (41°C) with a humidity of 40%, intended to replicate the climate of India. The room is fitted with carpets and the walls are covered in mirrors. The instructor may adjust the students' yoga postures. Choudhury's teaching style was abrasive.
Bikram Yoga spread rapidly across America and the Western world, reaching a peak of some 1, studios in at least 40 countries in Choudhury attempted to copyright the Bikram Yoga sequence frombut was ultimately unsuccessful. Infacing lawsuits and accusations of sexual assault, Choudhury fled to India, leaving Bikram Yoga, Inc. to be run by others.
Bikram Choudhury was born in Calcutta in He began studying yoga in  He arrived in America inand soon began to teach yoga in health resorts in California. Intwo pupils, Shirley MacLaine and Anne Marie Bennstrom, helped him to open his own school at Wilshire Boulevard in Los Angeles. He attracted celebrity pupils including the Hollywood dancer Marge Birkenstock Arizona Nude and the actors Keir Dullea, Martin Sheen, Susan Sarandon, and Raquel Welch. Yoga classes were initially free, with a donation box. Maclaine told Choudhury he could not run an American yoga school like one in India, and he began to charge $5 for classes; attendance started to grow at once.
Choudhury later devised the posture sequence of Bikram Yoga, based on the writings of B. Ghosh; he did not study under Ghosh from an early age as he has claimed.
Bikram Yoga Beginning Series classes run for 90 minutes and always consist of 26 postures, namely a fixed sequence of 24 asanas and two pranayama (breathing exercise) of which the last is a shatkarma (a purification). The room is fitted with mirrors and carpets; the yoga postures of students may be adjusted by the teacher, who can also adjust themselves using the mirrors.
The hot yoga style is practised in a room heated to °F Amateur Naked Nude with a humidity of 40%, intended to replicate the climate of India where it was created. Bikram Yoga trains its own teachers. They are taught a standardized dialogue to run Big Naked Vaginas class, but are encouraged to develop their own delivery style.
The author Brigid Delaney described seeing Choudhury in his first yoga studio in Australia, and was "shocked" by the environment and by Nude Screensavers Freeware bragging and abrasive manner; she noted also the docility of his students and the "fawning" atmosphere, writing:
What the hell was this practice. The yoga took place in a room heated to around 41C. It was packed and it stunk. There were mirrors everywhere and the room was carpeted, which absorbed the stench and the sweat."
Choudhury was extremely charismatic and persuasive, contributing to his success, according to principal Bikram teacher Emmy Cleaves; he also had a philosophy of making pupils work through pain, and a "highly entertaining in-class patter", being happy to tell pupils "I am a butcher and I try to kill you but don't worry, yoga is the best death". ByNaked Yoga Australia were priced at $20 (about $50 in terms). That year, sports journalist Jack McCallum watched a class respond to Choudhury's verbal abuse "like eager cadets". Practice was so intense that it demanded "an entire identity", based on commitment to hard work, a regular yoga schedule, and verbal castigation, in short "a complete religion of bodily purification", rewarded by "a feeling of pure energy". The franchise grew rapidly and spread to other countries; Naked Yoga Australiathere were 1, Bikram Yoga studios around the world. The franchise then declined somewhat; bythere were studios in the United States and worldwide. In Africa, there were studios in Morocco and South Africa; in the Americas, Argentina, Brazil, Chile, Colombia, Mexico, 39 U.S. states, and Canada; in Asia, China, India, Indonesia, Israel, Japan, Malaysia, Philippines, Singapore, South Korea, Thailand, and the UAE; in Europe, Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Hungary, Ireland, Italy, Latvia, Netherlands, Norway, Russia, Spain, Sweden, Turkey, and the United Kingdom; and Australia and New Zealand.
A review of 76 yoga-related adverse events included 3 in Bikram Yoga. The three case reports consisted of one case of rosacea, one psychotic episode, and one of hyponatremia (low salt level).
A systematic review in found that Bikram Yoga improved lower body strength, range of joint motion in both upper and lower body, and balance. It noted that unsystematic trials (without randomized controls) had found possible improvements in glucose tolerance, bone density, blood lipids, artery stiffness, mindfulness, and "perceived stress". 
Choudhury claimed, starting inthat Bikram Yoga was under copyright and that it could not be taught or presented by anyone whom he had not authorized. In that year, Choudhury started a lawsuit against Yoga to the People, a competing yoga studio founded by a former student of Choudhury's and with a location near one of the Bikram Yoga studios in New York, and later started another against the Florida-based Evolation Yoga. Choudhury lost at first instance in both cases Jessica Alba Naked Picures appealed the decision, Beach Hawaii Nude Picture the Court of Appeal ultimately dismissed his copyright claim over yoga poses in Bikram Yoga.
As a result of that lawsuit, the United States Copyright Office issued a clarification that yoga postures (asanas) could not be copyrighted in the way claimed by Choudhury, and that Yoga to the People and others could continue to freely teach these exercises.
Choudhury has faced multiple lawsuits alleging sexual harassment, assault, racism and homophobia. In he fled to India, where he continued Spain Nude Beach Picture teach yoga. His former lawyer, Minakshi Jafa-Bodden, took over the running of Bikram, Inc. in America, after she successfully sued Choudhury for $7M in damages and he fled the country to avoid payment.
Bikram Yoga Beginning Series classes run for 90 minutes Nakdd always consist of 26 postures, namely a fixed sequence of 24 asanas and two pranayama (breathing exercise) of which the last is a shatkarma (a purification). The room is fitted with mirrors and carpets; the yoga postures of students may be adjusted by the teacher, who can also adjust themselves using the mirrors.
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